"Contemplative" or mystical prayer is popular today for people from different faith traditions and of no faith affliation.
This prayer focuses more on communion with God than on formulas or spontaneous prayer.
There is no right or wrong way to do it.
It is biblical. Psalm 46:10 "Be still and know that I am God."
In this prayer, we let go of words and journey to the still point of our being where our deepest self dwells in the Presence of God.
Here we are at home in the Divine Love that embraces, heals, comforts, and empowers us.
Here we let go, open our hands and hearts to being with God.
Resting, Relaxing, Listening, Loving...
In contemplative prayer, the Spirit of God prays within us, within our relationships, within the beauty that surrounds us and within the ordinary moments of living.
It is where we are one with All in God.
As we nurture the mystic within we become more attentive to the Wonder of Love within and around us enfolding and holding us.
Today, take a little time, even a few minutes to breathe, let go of your agenda and "to do" list. Rest and relax --- simply be with God.
( One "how to" is simply become aware of your breath, let go and let God love you. No need for words or thoughts or "prayers". A simple prayer word or phrase can help you focus on the Presence. Repeat it as needed to keep your focus on being in love with God who dwells within you and is in love with you and with all creation.)
Bridget Mary Meehan, ARCWP, www.arcwp.org
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