I began with a brief overview on mindfulness meditation, and its benefits to health and well-being.
There is no right or wrong way to meditate.
Each of us has the breath of life.
In this meditation, we simply are aware of our breathing in and out.
You could use a mantra or prayer word to help you center in your soul space.
Some examples are: love, peace, or a word from your faith tradition.
Do not worry about distractions, Simply be in the moment.
Relax, let go, breathe and they will go away, like logs gently floating down a river.
We will try this meditation for 10 minutes and then I will close with a reflection for Mother's Day.
Then I will take questions about your experience.
My books are available for free to this community. They are on the table if you wish to take them.
10 Minutes of Mindfulness Meditation.
Breath in and out...
Prayer for Mother's Day
Questions and Answers
Bridget Mary Meehan